Candies, halavah, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, halavah, plain
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Candies, halavah, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 114 kcal ★ | Candies, halavah, plain has 311% more |
| Protein | 12.49 g ★ | 9.02 g | Candies, halavah, plain has 38% more |
| Carbs | 60.49 g ★ | 19.54 g | Candies, halavah, plain has 210% more |
| Fat | 21.52 g | 0.38 g ★ | Candies, halavah, plain has 5563% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 195 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Calcium | 33 mg ★ | 19 mg | Candies, halavah, plain has 74% more |
| Iron | 4.53 mg ★ | 3.33 mg | Candies, halavah, plain has 36% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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