Candies, halavah, plain vs Nuts, almonds
Nutrition comparison per 100g
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Candies, halavah, plain
6 wins
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Nuts, almonds
5 wins
| Nutrient | Candies, halavah, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 469 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 12.49 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 60.49 g ★ | 21.55 g | Candies, halavah, plain has 181% more |
| Fat | 21.52 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 195 mg | 1 mg ★ | Candies, halavah, plain has 19400% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 4.53 mg ★ | 3.71 mg | Candies, halavah, plain has 22% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, halavah, plain has 0% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.