Candies, halavah, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, halavah, plain
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Candies, halavah, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 469 kcal | 120 kcal ★ | Candies, halavah, plain has 291% more |
| Protein | 12.49 g ★ | 4.4 g | Candies, halavah, plain has 184% more |
| Carbs | 60.49 g ★ | 21.3 g | Candies, halavah, plain has 184% more |
| Fat | 21.52 g | 1.92 g ★ | Candies, halavah, plain has 1021% more |
| Fiber | 4.5 g ★ | 2.8 g | Candies, halavah, plain has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 195 mg | 7 mg ★ | Candies, halavah, plain has 2686% more |
| Calcium | 33 mg ★ | 17 mg | Candies, halavah, plain has 94% more |
| Iron | 4.53 mg ★ | 1.49 mg | Candies, halavah, plain has 204% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, halavah, plain has 0% more |
| Potassium | 187 mg ★ | 172 mg | Candies, halavah, plain has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.