Candies, halavah, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, halavah, plain
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Candies, halavah, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 469 kcal | 23 kcal ★ | Candies, halavah, plain has 1939% more |
| Protein | 12.49 g ★ | 2.86 g | Candies, halavah, plain has 337% more |
| Carbs | 60.49 g ★ | 3.63 g | Candies, halavah, plain has 1566% more |
| Fat | 21.52 g | 0.39 g ★ | Candies, halavah, plain has 5418% more |
| Fiber | 4.5 g ★ | 2.2 g | Candies, halavah, plain has 105% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 195 mg | 79 mg ★ | Candies, halavah, plain has 147% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 4.53 mg ★ | 2.71 mg | Candies, halavah, plain has 67% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.