Candies, halavah, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, halavah, plain
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, halavah, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 90 kcal ★ | Candies, halavah, plain has 421% more |
| Protein | 12.49 g ★ | 2.01 g | Candies, halavah, plain has 521% more |
| Carbs | 60.49 g ★ | 20.71 g | Candies, halavah, plain has 192% more |
| Fat | 21.52 g | 0.15 g ★ | Candies, halavah, plain has 14247% more |
| Fiber | 4.5 g ★ | 3.3 g | Candies, halavah, plain has 36% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 195 mg | 36 mg ★ | Candies, halavah, plain has 442% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 4.53 mg ★ | 0.69 mg | Candies, halavah, plain has 557% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 187 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.