Candies, hard, dietetic or low calorie (sorbitol) vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, hard, dietetic or low calorie (sorbitol)
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, hard, dietetic or low calorie (sorbitol) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | Candies, hard, dietetic or low calorie (sorbitol) has 1613% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 98.6 g ★ | 3.63 g | Candies, hard, dietetic or low calorie (sorbitol) has 2616% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.