Candies, hard vs Nuts, almonds
Nutrition comparison per 100g
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Candies, hard
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, hard | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 394 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 98 g ★ | 21.55 g | Candies, hard has 355% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 62.9 g | 4.35 g ★ | Candies, hard has 1346% more |
| Sodium | 38 mg | 1 mg ★ | Candies, hard has 3700% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.