Candies, hard vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, hard
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, hard | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 394 kcal | 120 kcal ★ | Candies, hard has 228% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 98 g ★ | 21.3 g | Candies, hard has 360% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 62.9 g | 0.87 g ★ | Candies, hard has 7130% more |
| Sodium | 38 mg | 7 mg ★ | Candies, hard has 443% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.