Candies, HEATH BITES vs Nuts, almonds
Nutrition comparison per 100g
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Candies, HEATH BITES
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, HEATH BITES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 530 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 3.94 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 63.39 g ★ | 21.55 g | Candies, HEATH BITES has 194% more |
| Fat | 30.38 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 60.02 g | 4.35 g ★ | Candies, HEATH BITES has 1280% more |
| Sodium | 245 mg | 1 mg ★ | Candies, HEATH BITES has 24400% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0.78 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Candies, HEATH BITES has 0% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.