Candies, HEATH BITES vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, HEATH BITES
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Candies, HEATH BITES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 530 kcal | 120 kcal ★ | Candies, HEATH BITES has 342% more |
| Protein | 3.94 g | 4.4 g ★ | Quinoa, cooked has 10% more |
| Carbs | 63.39 g ★ | 21.3 g | Candies, HEATH BITES has 198% more |
| Fat | 30.38 g | 1.92 g ★ | Candies, HEATH BITES has 1482% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 60.02 g | 0.87 g ★ | Candies, HEATH BITES has 6799% more |
| Sodium | 245 mg | 7 mg ★ | Candies, HEATH BITES has 3400% more |
| Calcium | 86 mg ★ | 17 mg | Candies, HEATH BITES has 406% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Candies, HEATH BITES has 0% more |
| Potassium | 210 mg ★ | 172 mg | Candies, HEATH BITES has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.