Candies, HEATH BITES vs Spinach, raw
Nutrition comparison per 100g
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Candies, HEATH BITES
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, HEATH BITES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 530 kcal | 23 kcal ★ | Candies, HEATH BITES has 2204% more |
| Protein | 3.94 g ★ | 2.86 g | Candies, HEATH BITES has 38% more |
| Carbs | 63.39 g ★ | 3.63 g | Candies, HEATH BITES has 1646% more |
| Fat | 30.38 g | 0.39 g ★ | Candies, HEATH BITES has 7690% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 60.02 g | 0.42 g ★ | Candies, HEATH BITES has 14190% more |
| Sodium | 245 mg | 79 mg ★ | Candies, HEATH BITES has 210% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.