Candies, HEATH BITES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, HEATH BITES
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, HEATH BITES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 530 kcal | 90 kcal ★ | Candies, HEATH BITES has 489% more |
| Protein | 3.94 g ★ | 2.01 g | Candies, HEATH BITES has 96% more |
| Carbs | 63.39 g ★ | 20.71 g | Candies, HEATH BITES has 206% more |
| Fat | 30.38 g | 0.15 g ★ | Candies, HEATH BITES has 20153% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 60.02 g | 6.48 g ★ | Candies, HEATH BITES has 826% more |
| Sodium | 245 mg | 36 mg ★ | Candies, HEATH BITES has 581% more |
| Calcium | 86 mg ★ | 38 mg | Candies, HEATH BITES has 126% more |
| Iron | 0.78 mg ★ | 0.69 mg | Candies, HEATH BITES has 13% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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