Candies, HERSHEY, KIT KAT BIG KAT Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, HERSHEY, KIT KAT BIG KAT Bar
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, HERSHEY, KIT KAT BIG KAT Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 520 kcal | 114 kcal ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 356% more |
| Protein | 6.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 63.64 g ★ | 19.54 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 226% more |
| Fat | 27.84 g | 0.38 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 7226% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 53.96 g | 1.8 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 2898% more |
| Sodium | 64 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 138 mg ★ | 19 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 626% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.