Candies, HERSHEY, KIT KAT BIG KAT Bar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, HERSHEY, KIT KAT BIG KAT Bar
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Candies, HERSHEY, KIT KAT BIG KAT Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 520 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 6.24 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 63.64 g ★ | 21.55 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 195% more |
| Fat | 27.84 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 53.96 g | 4.35 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 1140% more |
| Sodium | 64 mg | 1 mg ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 6300% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 0% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.