Candies, HERSHEY, KIT KAT BIG KAT Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, HERSHEY, KIT KAT BIG KAT Bar
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, HERSHEY, KIT KAT BIG KAT Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 520 kcal | 120 kcal ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 333% more |
| Protein | 6.24 g ★ | 4.4 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 42% more |
| Carbs | 63.64 g ★ | 21.3 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 199% more |
| Fat | 27.84 g | 1.92 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 1350% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 53.96 g | 0.87 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 6102% more |
| Sodium | 64 mg | 7 mg ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 814% more |
| Calcium | 138 mg ★ | 17 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 712% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 0% more |
| Potassium | 294 mg ★ | 172 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.