Candies, HERSHEY, KIT KAT BIG KAT Bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, HERSHEY, KIT KAT BIG KAT Bar
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Candies, HERSHEY, KIT KAT BIG KAT Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 520 kcal | 23 kcal ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 2161% more |
| Protein | 6.24 g ★ | 2.86 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 118% more |
| Carbs | 63.64 g ★ | 3.63 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 1653% more |
| Fat | 27.84 g | 0.39 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 7038% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 53.96 g | 0.42 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 12748% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 138 mg ★ | 99 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 39% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.