Candies, HERSHEY, KIT KAT BIG KAT Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, HERSHEY, KIT KAT BIG KAT Bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 520 kcal | 90 kcal ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 478% more |
| Protein | 6.24 g ★ | 2.01 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 210% more |
| Carbs | 63.64 g ★ | 20.71 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 207% more |
| Fat | 27.84 g | 0.15 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 18460% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 53.96 g | 6.48 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 733% more |
| Sodium | 64 mg | 36 mg ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 78% more |
| Calcium | 138 mg ★ | 38 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 263% more |
| Iron | 0.84 mg ★ | 0.69 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 22% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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