Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 569 kcal | 114 kcal ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 399% more |
| Protein | 11.97 g ★ | 9.02 g | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 33% more |
| Carbs | 46.85 g ★ | 19.54 g | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 140% more |
| Fat | 37.13 g | 0.38 g ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 9671% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 37.13 g | 1.8 g ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 1963% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 203 mg ★ | 19 mg | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 968% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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