Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs Nuts, almonds
Nutrition comparison per 100g
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Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 569 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 11.97 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 46.85 g ★ | 21.55 g | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 117% more |
| Fat | 37.13 g ★ | 49.93 g | Nuts, almonds has 26% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 37.13 g | 4.35 g ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 754% more |
| Sodium | 52 mg | 1 mg ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 5100% more |
| Calcium | 203 mg | 269 mg ★ | Nuts, almonds has 25% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.