Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs Spinach, raw
Nutrition comparison per 100g
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Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 569 kcal | 23 kcal ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 2374% more |
| Protein | 11.97 g ★ | 2.86 g | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 319% more |
| Carbs | 46.85 g ★ | 3.63 g | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 1191% more |
| Fat | 37.13 g | 0.39 g ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 9421% more |
| Fiber | 4.4 g ★ | 2.2 g | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 100% more |
| Sugar | 37.13 g | 0.42 g ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 8740% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 203 mg ★ | 99 mg | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 105% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.