Candies, HERSHEYS, PAYDAY Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, HERSHEYS, PAYDAY Bar
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, HERSHEYS, PAYDAY Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 490 kcal | 23 kcal ★ | Candies, HERSHEYS, PAYDAY Bar has 2030% more |
| Protein | 13.44 g ★ | 2.86 g | Candies, HERSHEYS, PAYDAY Bar has 370% more |
| Carbs | 52.88 g ★ | 3.63 g | Candies, HERSHEYS, PAYDAY Bar has 1357% more |
| Fat | 25 g | 0.39 g ★ | Candies, HERSHEYS, PAYDAY Bar has 6310% more |
| Fiber | 3.8 g ★ | 2.2 g | Candies, HERSHEYS, PAYDAY Bar has 73% more |
| Sugar | 40.32 g | 0.42 g ★ | Candies, HERSHEYS, PAYDAY Bar has 9500% more |
| Sodium | 231 mg | 79 mg ★ | Candies, HERSHEYS, PAYDAY Bar has 192% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 1.92 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 725 mg ★ | 558 mg | Candies, HERSHEYS, PAYDAY Bar has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.