Candies, honey-combed, with peanut butter vs Spinach, raw
Nutrition comparison per 100g
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Candies, honey-combed, with peanut butter
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, honey-combed, with peanut butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 473 kcal | 23 kcal ★ | Candies, honey-combed, with peanut butter has 1957% more |
| Protein | 8.72 g ★ | 2.86 g | Candies, honey-combed, with peanut butter has 205% more |
| Carbs | 67.41 g ★ | 3.63 g | Candies, honey-combed, with peanut butter has 1757% more |
| Fat | 20.18 g | 0.39 g ★ | Candies, honey-combed, with peanut butter has 5074% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 62.68 g | 0.42 g ★ | Candies, honey-combed, with peanut butter has 14824% more |
| Sodium | 174 mg | 79 mg ★ | Candies, honey-combed, with peanut butter has 120% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.