Candies, KIT KAT Wafer Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 518 kcal | 114 kcal ★ | Candies, KIT KAT Wafer Bar has 354% more |
| Protein | 6.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 64.59 g ★ | 19.54 g | Candies, KIT KAT Wafer Bar has 231% more |
| Fat | 25.99 g | 0.38 g ★ | Candies, KIT KAT Wafer Bar has 6739% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 48.68 g | 1.8 g ★ | Candies, KIT KAT Wafer Bar has 2604% more |
| Sodium | 54 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 125 mg ★ | 19 mg | Candies, KIT KAT Wafer Bar has 558% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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