Candies, KIT KAT Wafer Bar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 518 kcal | 61 kcal ★ | Candies, KIT KAT Wafer Bar has 749% more |
| Protein | 6.51 g ★ | 3.15 g | Candies, KIT KAT Wafer Bar has 107% more |
| Carbs | 64.59 g ★ | 4.8 g | Candies, KIT KAT Wafer Bar has 1246% more |
| Fat | 25.99 g | 3.25 g ★ | Candies, KIT KAT Wafer Bar has 700% more |
| Fiber | 1 g ★ | 0 g | Candies, KIT KAT Wafer Bar has 0% more |
| Sugar | 48.68 g | 5.05 g ★ | Candies, KIT KAT Wafer Bar has 864% more |
| Sodium | 54 mg | 43 mg ★ | Candies, KIT KAT Wafer Bar has 26% more |
| Calcium | 125 mg ★ | 113 mg | Candies, KIT KAT Wafer Bar has 11% more |
| Iron | 1 mg ★ | 0.03 mg | Candies, KIT KAT Wafer Bar has 3233% more |
| Potassium | 231 mg ★ | 132 mg | Candies, KIT KAT Wafer Bar has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.