Candies, KIT KAT Wafer Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 518 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 6.51 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 64.59 g ★ | 21.55 g | Candies, KIT KAT Wafer Bar has 200% more |
| Fat | 25.99 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 48.68 g | 4.35 g ★ | Candies, KIT KAT Wafer Bar has 1019% more |
| Sodium | 54 mg | 1 mg ★ | Candies, KIT KAT Wafer Bar has 5300% more |
| Calcium | 125 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.