Candies, KIT KAT Wafer Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 518 kcal | 120 kcal ★ | Candies, KIT KAT Wafer Bar has 332% more |
| Protein | 6.51 g ★ | 4.4 g | Candies, KIT KAT Wafer Bar has 48% more |
| Carbs | 64.59 g ★ | 21.3 g | Candies, KIT KAT Wafer Bar has 203% more |
| Fat | 25.99 g | 1.92 g ★ | Candies, KIT KAT Wafer Bar has 1254% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 48.68 g | 0.87 g ★ | Candies, KIT KAT Wafer Bar has 5495% more |
| Sodium | 54 mg | 7 mg ★ | Candies, KIT KAT Wafer Bar has 671% more |
| Calcium | 125 mg ★ | 17 mg | Candies, KIT KAT Wafer Bar has 635% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 231 mg ★ | 172 mg | Candies, KIT KAT Wafer Bar has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.