Candies, KIT KAT Wafer Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 518 kcal | 23 kcal ★ | Candies, KIT KAT Wafer Bar has 2152% more |
| Protein | 6.51 g ★ | 2.86 g | Candies, KIT KAT Wafer Bar has 128% more |
| Carbs | 64.59 g ★ | 3.63 g | Candies, KIT KAT Wafer Bar has 1679% more |
| Fat | 25.99 g | 0.39 g ★ | Candies, KIT KAT Wafer Bar has 6564% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 48.68 g | 0.42 g ★ | Candies, KIT KAT Wafer Bar has 11490% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 125 mg ★ | 99 mg | Candies, KIT KAT Wafer Bar has 26% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.