Candies, KIT KAT Wafer Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 518 kcal | 90 kcal ★ | Candies, KIT KAT Wafer Bar has 476% more |
| Protein | 6.51 g ★ | 2.01 g | Candies, KIT KAT Wafer Bar has 224% more |
| Carbs | 64.59 g ★ | 20.71 g | Candies, KIT KAT Wafer Bar has 212% more |
| Fat | 25.99 g | 0.15 g ★ | Candies, KIT KAT Wafer Bar has 17227% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 48.68 g | 6.48 g ★ | Candies, KIT KAT Wafer Bar has 651% more |
| Sodium | 54 mg | 36 mg ★ | Candies, KIT KAT Wafer Bar has 50% more |
| Calcium | 125 mg ★ | 38 mg | Candies, KIT KAT Wafer Bar has 229% more |
| Iron | 1 mg ★ | 0.69 mg | Candies, KIT KAT Wafer Bar has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.