Candies, KRACKEL Chocolate Bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, KRACKEL Chocolate Bar
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, KRACKEL Chocolate Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 523 kcal | 23 kcal ★ | Candies, KRACKEL Chocolate Bar has 2174% more |
| Protein | 6.62 g ★ | 2.86 g | Candies, KRACKEL Chocolate Bar has 131% more |
| Carbs | 64.34 g ★ | 3.63 g | Candies, KRACKEL Chocolate Bar has 1672% more |
| Fat | 26.58 g | 0.39 g ★ | Candies, KRACKEL Chocolate Bar has 6715% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 52.53 g | 0.42 g ★ | Candies, KRACKEL Chocolate Bar has 12407% more |
| Sodium | 196 mg | 79 mg ★ | Candies, KRACKEL Chocolate Bar has 148% more |
| Calcium | 158 mg ★ | 99 mg | Candies, KRACKEL Chocolate Bar has 60% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.