Candies, KRACKEL Chocolate Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, KRACKEL Chocolate Bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, KRACKEL Chocolate Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 90 kcal ★ | Candies, KRACKEL Chocolate Bar has 481% more |
| Protein | 6.62 g ★ | 2.01 g | Candies, KRACKEL Chocolate Bar has 229% more |
| Carbs | 64.34 g ★ | 20.71 g | Candies, KRACKEL Chocolate Bar has 211% more |
| Fat | 26.58 g | 0.15 g ★ | Candies, KRACKEL Chocolate Bar has 17620% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 52.53 g | 6.48 g ★ | Candies, KRACKEL Chocolate Bar has 711% more |
| Sodium | 196 mg | 36 mg ★ | Candies, KRACKEL Chocolate Bar has 444% more |
| Calcium | 158 mg ★ | 38 mg | Candies, KRACKEL Chocolate Bar has 316% more |
| Iron | 1.06 mg ★ | 0.69 mg | Candies, KRACKEL Chocolate Bar has 54% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 325 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.