Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 wins
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Spinach, raw
10 wins
| Nutrient | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 436 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar has 1796% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 77.77 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar has 2042% more |
| Fat | 12.75 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar has 3169% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 66.89 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar has 15826% more |
| Sodium | 194 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar has 146% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.