Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
7 wins
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Spinach, raw
4 wins
| Nutrient | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 525 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 2183% more |
| Protein | 6.35 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 122% more |
| Carbs | 60.37 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 1563% more |
| Fat | 28.68 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 7254% more |
| Fiber | 9.1 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 314% more |
| Sugar | 38.99 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 9183% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 985 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 895% more |
| Iron | 3.18 mg ★ | 2.71 mg | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 17% more |
| Vitamin C | 34.2 mg ★ | 28.1 mg | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 22% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.