Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
7 wins
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Spinach, raw
4 wins
| Nutrient | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 517 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 2148% more |
| Protein | 8.21 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 187% more |
| Carbs | 62.06 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 1610% more |
| Fat | 26.23 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 6626% more |
| Fiber | 7.8 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 255% more |
| Sugar | 34.96 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 8224% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 1070 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 981% more |
| Iron | 3.45 mg ★ | 2.71 mg | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 27% more |
| Vitamin C | 37.9 mg ★ | 28.1 mg | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has 35% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.