Candies, MARS SNACKFOOD US, DOVE Milk Chocolate vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 546 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate has 2274% more |
| Protein | 5.94 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate has 108% more |
| Carbs | 59.78 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate has 1547% more |
| Fat | 31.72 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate has 8033% more |
| Fiber | 2.4 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate has 9% more |
| Sugar | 55.45 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate has 13102% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 160 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate has 62% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.