Candies, MARS SNACKFOOD US, MARS Almond Bar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, MARS SNACKFOOD US, MARS Almond Bar
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, MARS Almond Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 467 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 8.1 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 62.7 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, MARS Almond Bar has 191% more |
| Fat | 23 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 52.1 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 1098% more |
| Sodium | 170 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 16900% more |
| Calcium | 168 mg | 269 mg ★ | Nuts, almonds has 38% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, MARS Almond Bar has 0% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.