Candies, MARS SNACKFOOD US, MARS Almond Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, MARS Almond Bar
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, MARS Almond Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 467 kcal | 120 kcal ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 289% more |
| Protein | 8.1 g ★ | 4.4 g | Candies, MARS SNACKFOOD US, MARS Almond Bar has 84% more |
| Carbs | 62.7 g ★ | 21.3 g | Candies, MARS SNACKFOOD US, MARS Almond Bar has 194% more |
| Fat | 23 g | 1.92 g ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 1098% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 52.1 g | 0.87 g ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 5889% more |
| Sodium | 170 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 2329% more |
| Calcium | 168 mg ★ | 17 mg | Candies, MARS SNACKFOOD US, MARS Almond Bar has 888% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, MARS Almond Bar has 0% more |
| Potassium | 325 mg ★ | 172 mg | Candies, MARS SNACKFOOD US, MARS Almond Bar has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.