Candies, MARS SNACKFOOD US, MARS Almond Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, MARS Almond Bar
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, MARS Almond Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 1930% more |
| Protein | 8.1 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, MARS Almond Bar has 183% more |
| Carbs | 62.7 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, MARS Almond Bar has 1627% more |
| Fat | 23 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 5797% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 52.1 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 12305% more |
| Sodium | 170 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 115% more |
| Calcium | 168 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, MARS Almond Bar has 70% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.