Candies, MARS SNACKFOOD US, MILKY WAY Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, MILKY WAY Bar
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 456 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, MILKY WAY Bar has 1883% more |
| Protein | 4.01 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, MILKY WAY Bar has 40% more |
| Carbs | 71.17 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, MILKY WAY Bar has 1861% more |
| Fat | 17.23 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, MILKY WAY Bar has 4318% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 59.69 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, MILKY WAY Bar has 14112% more |
| Sodium | 167 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, MILKY WAY Bar has 111% more |
| Calcium | 115 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, MILKY WAY Bar has 16% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
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