Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 463 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered has 1913% more |
| Protein | 4.28 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered has 50% more |
| Carbs | 68.49 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered has 1787% more |
| Fat | 19.17 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered has 4815% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 58.65 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered has 13864% more |
| Sodium | 273 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered has 246% more |
| Calcium | 141 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered has 42% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.