Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 114 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 358% more |
| Protein | 7.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 60.5 g ★ | 19.54 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 210% more |
| Fat | 27.76 g | 0.38 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 7205% more |
| Fiber | 5.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Sugar | 49.22 g | 1.8 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 2634% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 155 mg ★ | 19 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 716% more |
| Iron | 1.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 381 mg ★ | 369 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.