Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 522 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 7.53 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 60.5 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 181% more |
| Fat | 27.76 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 5.6 g | 12.5 g ★ | Nuts, almonds has 55% more |
| Sugar | 49.22 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 1031% more |
| Sodium | 45 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 4400% more |
| Calcium | 155 mg | 269 mg ★ | Nuts, almonds has 42% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 0% more |
| Potassium | 381 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.