Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 522 kcal | 120 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 335% more |
| Protein | 7.53 g ★ | 4.4 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 71% more |
| Carbs | 60.5 g ★ | 21.3 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 184% more |
| Fat | 27.76 g | 1.92 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 1346% more |
| Fiber | 5.6 g ★ | 2.8 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 100% more |
| Sugar | 49.22 g | 0.87 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 5557% more |
| Sodium | 45 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 543% more |
| Calcium | 155 mg ★ | 17 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 812% more |
| Iron | 1.73 mg ★ | 1.49 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 16% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 0% more |
| Potassium | 381 mg ★ | 172 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.