Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 522 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 2170% more |
| Protein | 7.53 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 163% more |
| Carbs | 60.5 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 1567% more |
| Fat | 27.76 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 7018% more |
| Fiber | 5.6 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 155% more |
| Sugar | 49.22 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 11619% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 155 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 57% more |
| Iron | 1.73 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 381 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.