Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 90 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 480% more |
| Protein | 7.53 g ★ | 2.01 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 275% more |
| Carbs | 60.5 g ★ | 20.71 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 192% more |
| Fat | 27.76 g | 0.15 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 18407% more |
| Fiber | 5.6 g ★ | 3.3 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 70% more |
| Sugar | 49.22 g | 6.48 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 660% more |
| Sodium | 45 mg | 36 mg ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 25% more |
| Calcium | 155 mg ★ | 38 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 308% more |
| Iron | 1.73 mg ★ | 0.69 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 151% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 381 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.