Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 114 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 317% more |
| Protein | 4.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 72.4 g ★ | 19.54 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 271% more |
| Fat | 19.32 g | 0.38 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 4984% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 58.94 g | 1.8 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 3174% more |
| Sodium | 136 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Calcium | 90 mg ★ | 19 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 374% more |
| Iron | 0.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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