Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 475 kcal | 120 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 296% more |
| Protein | 4.28 g | 4.4 g ★ | Quinoa, cooked has 3% more |
| Carbs | 72.4 g ★ | 21.3 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 240% more |
| Fat | 19.32 g | 1.92 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 906% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 58.94 g | 0.87 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 6675% more |
| Sodium | 136 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 1843% more |
| Calcium | 90 mg ★ | 17 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 429% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.