Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 475 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 1965% more |
| Protein | 4.28 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 50% more |
| Carbs | 72.4 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 1894% more |
| Fat | 19.32 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 4854% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 58.94 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 13933% more |
| Sodium | 136 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 72% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.