Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 90 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 428% more |
| Protein | 4.28 g ★ | 2.01 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 113% more |
| Carbs | 72.4 g ★ | 20.71 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 250% more |
| Fat | 19.32 g | 0.15 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 12780% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 58.94 g | 6.48 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 810% more |
| Sodium | 136 mg | 36 mg ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 278% more |
| Calcium | 90 mg ★ | 38 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 137% more |
| Iron | 0.86 mg ★ | 0.69 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 25% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.