Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 114 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 332% more |
| Protein | 4.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 71.19 g ★ | 19.54 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 264% more |
| Fat | 21.13 g | 0.38 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 5461% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 63.68 g | 1.8 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 3438% more |
| Sodium | 61 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 105 mg ★ | 19 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 453% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 261 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.