Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 492 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 4.33 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 71.19 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 230% more |
| Fat | 21.13 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 63.68 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 1364% more |
| Sodium | 61 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 6000% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 0% more |
| Potassium | 261 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.